Bodyweight Workouts – 6 Muscle Building Myths Exploded
There usually are two sides, or more, to nearly every suggested muscle building or fat loss routine. And they usually have about the same number of advocates and detractors.
This isn't so with bodyweight training with regards to muscle building. A lot of the negative you hear is really nothing more than myth and never supported by practice or direct data. In this article I'll explore and explode 6 of the myths surrounding bodyweight training.
Myth #1 – Bodyweight Exercises Cannot Create Mass Muscle
It is true that if bodyweight routines are used for a cardio exercise routine you won't build muscle. There's a enormous difference in using the exercises to slim down and to gain muscle. but the correct muscle building techniques entail stressing your muscles, overloading them and forcing them into growth. Utilize the appropriate routines the appropriate way and you pile on the muscle.
Myth #2 – Lengthy Routines Equal Effective Routines
Again, this has some validity when applied to cardio exercise but done right to build muscle, this isn't true. Your sessions in general ought to be no more than 45 minutes in duration.
Myth #3 – Bodyweight Routines Cannot Create Muscle
If a serious weight lifter needs to take a little time off and work out only enough to keep tone, bodyweight workout routines are great means to achieve this. On the other hand they are awfully helpful in really building muscle if done with that objective in mind.
Myth #4 – They Are Just Useful To Keep Fit
At a certain level they do provide a very good method of gaining an general feeling of well being and health. but there are actually hundreds of various bodyweight workout routines. Loads of of these are easy but some can be intense and hard to perform until you work up to them. This is similar to starting out lifting with lighter weights and then working up. The identical principle applies to bodyweight workout routines. Select the appropriate ones, do them correctly and you'll pack on the muscle.
Myth #5 – A High Number Of Reps Equals Large Muscle
Strangely, lots of people still think this. If this were really true then a guy in the fitness center performing 200 bicep curls every session all year long would possess enormous biceps. And the legs of the marathon runner would be massive.
The actual fact is, that if you are able to do a high number of reps, you aren't stressing your muscles sufficient to make them grow. You actually need a few number of intense reps followed by proper rest for muscle growth.
Myth #6 – Weights Are A Must To Grow Muscle
The difficulty with this myth is that it is based on a misunderstanding. Advocates of the myth claim that you need a steady weight to be able to overload your muscles and force them into growth.
The fact is, your muscles do not care what gives you the growth stimulation. It may be free weights, an exercise machine, a bag of cement or anything which places stress on the muscles.
The key requirement necessary to make your muscles grow is stress from nearly any source which taxes them to their limits.
The Muscle Experiment from Mike Thiga is a complete guide to building massive muscles, quickly, without steroids, using only bodyweight exercises.
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